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Things to Remember

things to rememberPostnatal depression is a recognised and serious illness which can have far reaching consequences, but, you can get better. At other points in the website we feature other people’s stories about their experience of postnatal depression and their recovery, that’s what its all about! Helping women and their families through this illness and forward into realising their ambition to enjoy life again and be a parent.

The key to getting better is:

  • Recognising and admitting that there is a problem
  • Early diagnosis and treatment
  • Asking and accepting help
  • Believing that you will get better
  • EAT properly
  • Get as much sleep as you can
  • Exercise and fresh air help
  • Talking to someone